Sleep

Im thinking of using medications to help bridge this until I stop relying on it. Maybe melatonin initially maybe even trazadone if it doesn’t work

Yeah I’m in the same boat I always would jerk off right before I fell asleep and I’ve been doing it so long I can’t sleep without it the thing that has been helping me out is being so busy during the day that I’m to exhausted to jerk off this is definitely not sustainable but it’s a start

sometimes closing your eyes and blinking really fast can help but it varies from person to person, you could also try hopping in the shower then listening to music or reading after since the blue light of your screen typically makes u stay awake

Its sucks

Yea I can’t sleep till I do it

Any tips?