Question
Day 0
by Anthony
567 upvotes
Waking up and at night is when I suffer the most. During the day I don’t even think about it. What strategies do you people implement at bedtime especially?
Comments (2)
Tyler•174d ago
Personally I like to do pushups before bed, and then I don’t touch my phone, or if your religious reading the Bible or other books like it works well too, you’ve got this man!
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It can also be useful to just keep your phone in another location. If you live with other people, I like to try and go to bed when everyone else does so I’m not tempted once I’m alone